Wednesday 06.19.2019

Strength: 3x12 strict handstand push-ups Conditioning: Rx 3 rounds for

By zpthemetest|2019-06-18T16:00:53+00:00June 18th, 2019|CrossFit, fatloss, metcon, results, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

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Thursday 06.13.2019

Strength:Develop a 1rm hang clean and jerkConditioning:RxAmrap in 20 min

By zpthemetest|2019-06-12T14:00:53+00:00June 12th, 2019|fatloss, Fitness, Gym, Health, metcon, results, strength, weightloss, Wilson, WODs|0 Comments

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Tuesday 06.11.2019

Strength: 3x10 barbell seated floor presses Use same weight for

By zpthemetest|2019-06-10T14:00:16+00:00June 10th, 2019|results, squat, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Thursday 06.06.2019

Conditioning: Rx 30-20-10 reps for time of: deadlifts, 185/115 box

By zpthemetest|2019-06-05T16:00:48+00:00June 5th, 2019|abs, core, CrossFit, deadlifts, fatloss, Featured, Fitness, Gym, Health, metcon, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Tuesday 06.04.2019

Strength: back squats 3x5 using 80% of 1rm Conditioning: Rx

By zpthemetest|2019-06-03T16:00:59+00:00June 3rd, 2019|abs, Cardio, squat, strength, Tabata, weightloss, Wilson, WODs|0 Comments

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Friday 05.24.2019

Don't forget we will be closed tomorrow (Saturday) and Monday.

By zpthemetest|2019-05-24T17:55:23+00:00May 24th, 2019|abs, Cardio, core, CrossFit, Events, fatloss, Featured, Fitness, Gym, Health, metcon, Open, results, spartan, squat, strength, weightloss, Wilson, WODs|0 Comments

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Tuesday 05.21.2019

Strength: work up to a heavy complex of: hang snatch+snatch

By zpthemetest|2019-05-20T16:00:58+00:00May 20th, 2019|results, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

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Tuesday 05.14.2019

Strength:3 sets of max strict handstand push-upsrest 1 min after

By zpthemetest|2019-05-13T16:00:00+00:00May 13th, 2019|core, CrossFit, fatloss, Fitness, Gym, weightloss, Wilson, WODs|0 Comments

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Monday 05.13.2019

Strength: 3x30 hollow rocks Metcon: Rx Amrap in 17 min

By zpthemetest|2019-05-12T16:00:25+00:00May 12th, 2019|Cardio, cleans, core, CrossFit, fatloss, Fitness, Gym, Health, squat, strength, weightloss, Wilson, WODs|0 Comments

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Friday 05.10.2019

Metcon: (in any order but C2B or Muscle-ups are last)

By zpthemetest|2019-05-09T16:00:31+00:00May 9th, 2019|fatloss, Fitness, Gym, Health, results, strength, weightloss, Wilson, WODs|0 Comments

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