Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm
Blog2018-10-29T09:18:59+00:00

Friday 2.15.2019

Strength:3x10 strict handstand push-upsMetcon:Rx4 rounds for time of:40 v-ups30 knees 2 chest20 kb sumo-deadlifts, 53/3510 kb clean & jerksScaled3 rounds for time of:20 v-ups15 knees 2 [...]

Wednesday 2.13.2019

Strength: box pistols, add weight if possible Metcon: Rx 5 rounds for time of: 20 back squats, 135/95 20 yd handstand walk* *sub 40yd bear crawl [...]

Tuesday 2.12.2019

Strength: split jerk 3x3 @70% of 1rm Metcon: Rx 15 min ladder (+2 reps each round) 2 alternating db snatches, 50/35 2 box jumps, 24/20 2 [...]

Friday 2.8.2019

Strength: work up to a heavy power snatch + overhead squat (without moving your feet) Metcon: Rx 20 min ladder: 10 double unders*, +10 every round [...]

Thursday 2.7.2019

Metcon: (in any order, except muscle-ups must be performed last)Rx90 cal bike70 ghd sit-ups50 box step-ups, 30/2430 dbl kb snatches, 53/3510 ring muscle-ups**sub 20 bar muscle-ups [...]

Load More Posts

The Only Easy Day Was Yesterday

SIGN UP