Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm
Blog 2018-09-12T10:20:44+00:00

Friday 9.21.2018

Strength: shoulder press 3, 3, 3+ (70, 80, 90% of 95% 1rm) Metcon: Rx 15 min amrap 9 handstand push-ups 21 deadlifts, 135/95   Scaled 15 [...]

Wednesday 09.19.2018

We're operating on our normal schedule today. WODs will be at the old box. 2804 Forest Hills Strength: (choose 1 weight) 3x5 (on each leg) one-legged [...]

Tuesday 09.18.2018

We will still be at 4916E Hayes Place for today's class times: 6:30am 11:30am 5:30pm   Strength: 3x10 1 and 1/4 db front squats Metcon: Rx 5 [...]

Monday 09.17.2018

We will be training at 4916E Hayes Place Wilson 27893 due to flooding. Come on out!   Metcon: Rx 3 rounds 20 dbl db devil presses, 50/35 run [...]

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The Only Easy Day Was Yesterday

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