Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm
Blog 2017-07-18T15:59:04+00:00

Monday

Strength: deadlifts 3, 3, 3+ (70, 80 90%) Metcon: Rx 3 rounds 10 squat snatches, 155/105 20 burpees   Intermediate 3 rounds 10 squat snatches 12 [...]

Thursday

Skill:  rope climb   Metcon: Rx 17 min amrap: 5 handstand push-ups, 3" deficit (+5 reps each round) 5 rope climbs   Intermediate 17 min amrap [...]

Wednesday

Strength: Deadlift 5, 5, 5+ (65, 75, 85%) Metcon: Rx 30-20-10 squat cleans*, 135/95 70 double unders** *3+ reps each set **sub 150 single unders   [...]

Tuesday

Strength: Back Squat 5, 5 ,5+ (65, 75, 85%)   Metcon: Rx 4 rounds 15 front squats, 135/95 20 toes 2 bar   Intermediate 3 rounds [...]

Monday

Strength: Shoulder Press (65, 75, 85%) 5, 5, 5+   Metcon: Rx 15 min amrap 30 kb swings, 70/53 30 sit-ups EMOM: 5 burpees   Intermediate [...]

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