Blog2021-07-22T02:34:15+00:00

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Monday 03.30.2020

March 29th, 2020|Categories: cleans, core, CrossFit, Fitness, Gym, strength|

Skype Link: https://join.skype.com/Od80rZJNLeb4 Conditioning: Rx 3 rounds for time of: 20 dbl kb floor presses, 53/35>>>>single kb/db>>>>30 push-ups 20 dbl kb squat cleans>>>>single kb/db>>>>30 jumping air squats run 200m(run for

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