Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm
Blog2019-03-11T10:04:17+00:00

Tuesday 05.21.2019

Strength: work up to a heavy complex of: hang snatch+snatch Metcon: Rx 3 rounds for time of: 10 strict pull-ups 10 burpees 35 wall shots, 20/14 [...]

Monday 05.20.2019

Strength:5, 5, 5 (50, 60, 70% of 1rm front squat) 1 & 1/4 front squatsMetcon:Rx4 rounds for time of:400m run10 squat cleans, 135/95Scaled3 rounds for time [...]

Thursday 05.16.2019

Metcon:Rx21-15-9 reps of:2-fer-1 wall shots, 20/14ring dipshandstand push-upsScaled21-15-9 reps of:wall shotspush-upsseated db floor pressesMutant21-15-9 reps of:2 fer 1 wall shots, 20/14ring dipshandstand push-ups, 5" deficitPost times.

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The Only Easy Day Was Yesterday

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