Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm
Blog2018-10-29T09:18:59+00:00

Monday 12.10.2018

Strength:every 30 seconds:1 snatch @ 75-80%Focus on techniqueMetcon: ( no singles )Rx3 rounds for time of:10 squat snatches, 95/6512 ring dipsScaled3 rounds for time of:8 snatch [...]

Friday 12.08.2018

Skill: handstand push-up practice Metcon: Rx 20 min amrap: 2 rounds of: 10 deadlifts, 185/105 10 handstand push-ups then, 10 front squats 40yd bear crawl (4 [...]

Thursday 12.06.2018

Skill: muscle-up practice Metcon: Rx 12-10-8-6-4-2 clean and jerks* 65 double unders *Complete the following loads: 75/55 95/65 135/95 165/115 185/125 205/135   Scaled 5 rounds [...]

Wednesday 12.05.2018

Strength:sumo deadlift 5, 3, 1, 1, 1Metcon:Rx21-15-9 reps of:overhead squats, 95/65box jumps, 30/24Then,50 wall shots, 20/14Scaled15-9-6 reps of:overhead squatsbox jumpsthen,25 wall shotsMutant21-15-9 reps of:overhead squats, 135/95box [...]

Tuesday 12.04.2018

Strength:3x15 ghd sit-ups**use mb for added resistance if neededMetcon:Rx5 rounds for time of:6 burpee pull-ups20 sit-upsScaled5 rounds for time of:5 burpee pull-ups15 sit-upsMutant7 rounds for time [...]

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