Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2806 & 2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
8:30am-11:00am
Blog2019-12-05T14:25:44+00:00

Friday 04.03.2020

Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx Amrap in 6 min of: 21 sumo deadlift high pulls, 53/35>>>>use an odd object 9 reverse burpees Amrap in 6 min [...]

Thursday 04.02.2020

Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx 21-18-15-12-9 reps of: plyo push-ups kb/db swings, 53/35>>>>kb swing an odd object goblet squats>>>>use an odd object Beginner 18-12-8 reps of: [...]

Wednesday 04.01.2020

Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx Amrap in 15 min of: 45 double unders>>>60 singles>>>>60 jumping hip taps 15 snatches, 95/65>>>20 db/kb snatches>>>>20 ground 2 overhead with [...]

Tuesday 03.31.2020

Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx 5 rounds for time of: 12 handstand push-ups>>>>15 pike push-ups 20 v-ups 7 burpee box jumps, 24/20>>>>8 burpee step-ups (chair/steps/etc..) Beginner [...]

Monday 03.30.2020

Skype Link: https://join.skype.com/Od80rZJNLeb4 Conditioning: Rx 3 rounds for time of: 20 dbl kb floor presses, 53/35>>>>single kb/db>>>>30 push-ups 20 dbl kb squat cleans>>>>single kb/db>>>>30 jumping air [...]

Friday 03.27.2020

Skype Link: https://join.skype.com/Od80rZJNLeb4 Conditioning: Rx Amrap in 15 min of: 10 dbl db/kb Curtis P's, 50/35>>>> single kb/db>>>>10 lunge+lunge+push-up 30 sit-ups Intermediate Amrap in 15 min of: [...]

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