Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm
Blog2019-03-11T10:04:17+00:00

Friday 07.19.2019

Conditioning: Rx 30-20-10-5 reps for time of: pull-ups db floor presses, 50/35 box jumps, 24/20 air squats Intermediate 25-15-5 reps for time of: pull-ups db floor [...]

Thursday 07.18.2019

Strength: power clean + front squat without moving your feet Conditioning: Rx 15-12-9-6-3 reps for time of: back squats, 185/125 ring dips 50 double unders after [...]

Monday 07.15.2019

Strength: deadlift 5, 5, 5+ @ 65, 75, 85% Conditioning: Rx 100 double unders* 75 wall shots, 20/14 50 deadlifts, 135/95 25 front squats *sub 200 [...]

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The Only Easy Day Was Yesterday

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