Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm
Blog2019-03-11T10:04:17+00:00

Monday 09.16.2019

Strength: work up to a heavy power clean Conditioning: Rx 5 rounds for time of: 5 power cleans, 155/105 10 burpees Intermediate 5 rounds for time [...]

Tuesday 09.10.2019

Strength:work up to deadlift weight for conditioningConditioning:RxAmrap in 20 min of:10 deadlifts, AHAP10 handstand push-upsIntermediateAmrap in 20 min of:10 deadlifts10 scaled handstand push-upsBeginnerAmrap in 15 min [...]

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