Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm
Blog2019-03-11T10:04:17+00:00

Tuesday 11.19.2019

Strength: deadlift 3 @70%, 3 @80%, 3+ @90% Conditioning: Rx Amrap in 15 min of: 10 deadlifts, 225/155 5 pullovers* *sub strict pull-ups Intermediate Amrap in [...]

Monday 11.18.2019

Strength: back squat 3, 3, 3+ 70, 80, 90% Conditioning: Rx 21-15-9 reps for time of: back squat, 185/125 handstand push-ups Intermediate 21-15-9 reps for time [...]

Friday 11.15.2019

Strength: snatch pull rest 30 sec snatch Conditioning: (No Singles ūüôÉ) Rx 21-15-9 reps of: squat snatch, 135/95 deadlifts box jumps, 24/20 Intermediate 15-12-9 reps of [...]

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The Only Easy Day Was Yesterday

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