Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm
Blog 2018-05-10T12:26:03+00:00

Tuesday 06.19.2018

Strength: snatch grip shoulder press 5, 5, 5 (45, 55, 65%) Metcon: Rx 5 rounds 65 double unders 20 alternating db snatches, 50/35   Scaled 5 rounds [...]

Monday

Strength: thruster 3, 3, 3 (40/50/60% of 1rm front squat) Metcon: Rx  8 rounds 5 front squats, 135/95 4 push presses 3 thrusters   Scaled 6 [...]

Friday 06.15.2018

Strength: low hang (below the knee) squat clean 1rm Metcon: Rx 20 min amrap 5 chest 2 bar pull-ups 10 wall shots, 20/14 15 kb swings, [...]

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The Only Easy Day Was Yesterday

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