Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm
Blog 2017-07-18T15:59:04+00:00

Thursday

Morning classes are canceled.¬† We will start back up at 12:30 ūüôā Metcon: (25 min cap) Rx 1-2-3-4-5-6-7-8-9-10 reps of overhead lunges, 95/65 deadlifts push press [...]

Wednesday

Strength: deadlift 3, 3, 3+ (70, 80, 90%) Metcon: (no singles) Rx 17 min amrap 10 deadlifts, 135/95 8 power cleans 6 front squats 4 snatches [...]

Tuesday

Strength: shoulder press 3, 3, 3+ (70, 80, 90%) Metcon: Rx 3 rounds 20 MB squat clean wall shots, 20/14 (no singles) 15 burpee box jump [...]

Monday

Strength: back squat 3, 3, 3+ (70, 80, 90%) Metcon: CrossFit Wilson Benchmark Rx For time: row 750m 30 thrusters, 95/65 30 chest 2 bar pull-ups [...]

Friday

Strength: develop a 1rm hang snatch Metcon: Rx CF Open WOD 15.3 14 min amrap 7 muscle-ups 50 wall shots, 20/14 100 double unders   Intermediate [...]

Load More Posts

The Only Easy Day Was Yesterday

SIGN UP