Blog2019-12-05T14:25:44+00:00

Tuesday 02.18.2020

Skill: pull-up/Chest 2 bar pull-up Conditioning: Rx For time: 15-12-9 devil presses, 50/35 60 double unders Intermediate For time: 12-9-6 devil presses 20 du or 60  [...]

Monday 02.17.2020

Conditioning: (30 min cap) Rx 3 rounds for time of: 15 1&1/4 front squats, 135/95 30 MB sit-ups, 20/14 Intermediate 3 rounds for time of: 12 [...]

Friday 02.14.2020

Valentine's Day WOD ❤️ Bring your Boo! Partner or solo (whichever you prefer): Rx For time: (split work however you want; you go, I go style) [...]

Tuesday 02.11.2020

Conditioning: Rx 4 rounds for time of: 10 deadlifts, 275/185 20 pull-ups 30 wall shots, 20/14 Intermediate 3 rounds for time of: 10 deadlifts 15 pull-ups [...]

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