Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm
Blog2019-03-11T10:04:17+00:00

Thursday 03.21.2019

Strength: 3x20 hip extensions Metcon: Rx Amrap in 20 min of: 3 ring muscle-ups 50 double unders 7 squat snatches, 135/95 Scaled Amrap in 20 min [...]

Tuesday 03.19.2019

Strength: 5x2 split jerk Metcon: Rx 12-9-6 hang squat cleans, 135/95 box jumps, 20/20 9-7-5 hang squat cleans, 165/115 box jumps, 24/20 7-5-3 hang squat cleans, [...]

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The Only Easy Day Was Yesterday

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