Skype Link: https://join.skype.com/au5F6pe8NIxo
Conditioning:
Rx
Amrap in 6 min of:
21 sumo deadlift high pulls, 53/35>>>>use an odd object
9 reverse burpees
Amrap in 6 min of:
12 kb snatches, 53/35>>>>use an odd object russian style
6 reverse burpees
Beginner
Rx
Amrap in 6 min of:
12 sumo deadlift high pulls,>>>>use an odd object
6 reverse burpees
Amrap in 6 min of:
10 kb snatches, 53/35>>>>use an odd object russian style
4 reverse burpees
Post total reps to the chat.