PERSONAL TRAINING

Personal Training is great if you are looking for that 1-on-1 personal attention.  You will get a chance to work with some of the most experienced and successful trainers in the area.  There is over 12 years of experience in our Personal Training program.  Get your own custom program tailored specifically for your health and fitness goals.

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ONLINE PERSONAL TRAINING

If you’re not comfortable training at a gym just yet, Online Personal Training with CrossFit Wilson is the solution. Our world-class trainers will have you crushing your goals from the comfort of your own space.  Get your own custom workout plan and the accountability of one of our highly experienced trainers sent right to your phone.

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NUTRITION COACHING

Nutritional Accountability made simple. We are here to help create new habits that last and to break the vicious cycle of the fad diet.  You will have your custom nutrition plan sent right to your phone and the accountability of a nutrition coach in the palm of your hand.

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CROSSFIT GROUP

These classes are where you get more fit than you’ve ever been. You’ll develop special friendships doing the same workout as someone next to you. You’ll be encouraged and motivated more than you’ve ever been at any other gym. These classes are led by a CrossFit Wilson Coach. Each class starts with a group warm-up. Then, your Coach will go over a skill or strength portion of the class. After that, your coach will go over the workout of the day (WOD). The clock counts down 3..2..1…GO and it is time for you to start your workout! During the WOD our coaches are dedicated to making sure you are moving with proper technique to avoid injuries. Once everyone finishes their workout, your Coach will lead you through a proper cool down.  It is important to recover so that you can come back for more tomorrow!

How do I get started?

Step 1 – You must complete our 4 Foundations Sessions.  The cost is $150.

In these sessions you will:

• Work personally with a Coach • Get a chance to learn and practice movements you’ll be doing in group classes

• Get a good chance to see if this is something you will love • Get set up for success for your goals.

• Get comfortable with how a class works.

Step 2 – Transition into our CrossFit Group Classes!

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CROSSFIT GROUP KIDS & TEENS

CrossFit Kids & Teens is a generalized strength and conditioning program of constantly varied, functional movements performed at the relative intensity. The program utilizes the CrossFit methodology applied in a manner suitable for adolescence and preadolescence and focuses on the concept of pairing fitness with fun.

Our CrossFit Kids and Teens program is designed to take advantage of the peak developmental years of childhood and maximize the opportunity to encourage bone density and vestibular system development. The program combines functional movements in gymnastics, body-weight calisthenics, and weightlifting elements to develop capacity across modal domains.

Life, sport, and fitness require us to run, jump, throw, hop, leap, pull, and push. Our Kids and Teens program will focus on these skills in a fun and supportive environment. A certified CrossFit Kids Coach will lead each CrossFit Kids and Teens class. The supervised class is run in a fun and encouraging environment that embraces the fact that individuals will excel at different skills and movements at different rates.

SIGN UP KIDS 6-12
SIGN UP TEENS 13-17

NO SWEAT INTRO

Schedule a No-Sweat Intro to sit down with one of our coaches and discuss your health and fitness goals.  We will help guide you in the direction we think will get you the results that you are looking for.  This is a great time to see our facility and what services we have to offer.  We will be glad to answer any questions you have.

  • What is CrossFit?
  • What kind of movements/exercises can I expect?
  • Do I have to compete (short answer is NO)?
  • If I do want to compete, how does that work?
  • Is CrossFit “dangerous” as the media claims it to be (short answer is NO)?
  • What kind of results can I expect?
  • How often should I come?
  • What’s the difference between CrossFit and any other gyms?
  • What is “Foundations” and do I have to do it?
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YESTERDAY YOU SAID TOMORROW

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