If you’re not quite comfortable training in a group or you would just rather have a program tailored just for you, Personal Training in Wilson is going to be a perfect fit for you. We have some of the most experienced, successful and knowledgeable trainers around. You can pick what time you like to train, and we will come up with your program for you. We offer one-hour long and ½ hour sessions. If you would like to have a small group session, that can be arranged also. Email us at [email protected] or call us at 252-289-1222 if you’d like more information on our personal training.


These classes are where you get more fit than you’ve ever been. You’ll develop special friendships doing the same workout as someone next to you. You’ll be encouraged and motivated more than you’ve ever been at any other gym. These classes are led by a CrossFit Wilson Coach. Each class starts with a group warm-up. Then, your Coach will go over a skill or strength portion of the class. After that, your coach will go over the workout of the day (WOD). The clock counts down 3..2..1…GO and it is time for you to start your workout! During the WOD our coaches are dedicated to making sure you are moving with proper technique to avoid injuries. Once everyone finishes their workout, your Coach will lead you through a proper cool down.  It is important to recover so that you can come back for more tomorrow!



This 4 class series is mandatory for anyone wanting to start with us. We take mechanics and consistency serious at CrossFit Wilson. So, we use these 4 classes to take everyone through the basic movements that we perform at CrossFit Wilson. This is a fun, thorough series where you will learn how to move better than you’ve ever moved before. These classes are taught by the best trainers in Wilson. Once you’ve completed all 4 classes you can move on to our Regular Group classes or continue to do 1 on 1 Personal Training.



CrossFit Kids & Teens is a generalized strength and conditioning program of constantly varied, functional movements performed at the relative intensity. The program utilizes the CrossFit methodology applied in a manner suitable for adolescence and preadolescence and focuses on the concept of pairing fitness with fun.

Our CrossFit Kids and Teens program is designed to take advantage of the peak developmental years of childhood and maximize the opportunity to encourage bone density and vestibular system development. The program combines functional movements in gymnastics, body-weight calisthenics, and weightlifting elements to develop capacity across modal domains.

Life, sport, and fitness require us to run, jump, throw, hop, leap, pull, and push. Our Kids and Teens program will focus on these skills in a fun and supportive environment. A certified CrossFit Kids Coach will lead each CrossFit Kids and Teens class. The supervised class is run in a fun and encouraging environment that embraces the fact that individuals will excel at different skills and movements at different rates.



This class is designed to help you take recovery to another level. Every day you will train hard which can make your muscles sore and tight. In this class, you will be led through static holds in positions designed to help lengthen and stretch tight muscles. Also, there will be mobility which involves working on tight muscles with foam rollers, lacrosse balls, bands and other mobility tools to get you feeling super loose!



This is a one-time offer for one group class. This offer is for anyone that is curious about CrossFit but is still a little hesitant about committing. This is a good way to see what being a member at CrossFit Wilson will be like. In this trial, you will be treated just like everyone else. Your Coach will make sure that you are comfortable and know what you are doing before you start.



Talk to a coach, discuss your goals and check out our new gym facility to see what CrossFit Wilson is all about. You can even bring a friend for moral support!
It’s a great way for you to see if CrossFit Wilson is a good fit for you. We’ll also answer all of your questions about membership, pricing and our fitness programs including CrossFit Group, CrossFit Teens, CrossFit Kids, Olympic Weightlifting, nutrition coaching and one-on-one personal training.

  • What is CrossFit?
  • What kind of movements/exercises can I expect?
  • Do I have to compete (short answer is NO)?
  • If I do want to compete, how does that work?
  • Is CrossFit “dangerous” as the media claims it to be (short answer is NO)?
  • What kind of results can I expect?
  • How often should I come?
  • What’s the difference between CrossFit and any other gyms?
  • What is “Foundations” and do I have to do it?