NO SWEAT INTRO
Schedule a No-Sweat Intro to sit down with one of our coaches and discuss your health and fitness goals. We will help guide you in the direction we think will get you the results that you are looking for. This is a great time to see our facility and what services we have to offer. We will be glad to answer any questions you have.
- What is CrossFit?
- What kind of movements/exercises can I expect?
- Do I have to compete (short answer is NO)?
- If I do want to compete, how does that work?
- Is CrossFit “dangerous” as the media claims it to be (short answer is NO)?
- What kind of results can I expect?
- How often should I come?
- What’s the difference between CrossFit and any other gyms?
- What is “Foundations” and do I have to do it?