Home - CrossFit Wilson

Helping you Be Better, Period

CrossFit Wilson started in January of 2012 at Forest Hills Park, on Forest Hills Rd. We worked out right there in the park with medicine balls, kettlebells, and our own body weight. During that time, we had anywhere from 4 to 8 members. We held one class a day at 6pm. Slowly, the word about our workouts and results started to spread. Our members brought us more members and we were able to buy an old radiator shop.

We opened at 2804 Forest Hills Rd in October of 2012. Since then, we have tried our best to help our members be the best versions of themselves. We have grown to over 100 members and are now looking to expand so that we can service our members even better. We are now starting up our CrossFit Kids program. CrossFit Kids is going to dramatically change the lives of our youth. We are excited and eager to see what God has in store for the future of CrossFit Wilson.

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FOUNDATIONS

This 3 class series is mandatory for anyone new to CrossFit. We take technique serious at CrossFit Wilson.

CROSSFIT GROUP

These classes are where you get more fit than you’ve ever been. You’ll develop special friendships doing the same workout as someone next to you.

CROSSFIT KIDS & TEENS

CrossFit Kids & Teens is a generalized strength and conditioning program of constantly varied, functional movements performed at relative intensity.

OLYMPIC WEIGHTLIFITING

Each class is led by a CrossFit Wilson Coach and will involve training on the clean and jerk and the snatch.

YOGA

This class is designed to help you take recovery to another level. Every day you will train hard which can make your muscles sore and tight.

NO SWEAT INTRO

Talk to a coach, discuss your goals and check out our new gym facility to see what CrossFit Wilson is all about.

TRIAL CLASS

This is a one-time offer for one group class. This offer is for anyone that is curious about CrossFit but is still a little hesitant about committing.

TRIAL CLASS

REAL WORLD RESULTS

Robyn: lost 65lbs went from size 14 to 6

Erin: lost 25lbs and went down 6 dress sizes

Brian: lost 35lbs and went from 34” waist to a 31

Marcos: lost 28lbs

OUR CORE VALUES

HAVE IMPACT

We want to be the best part of our members days.

THEM, NOT US

We are here to service our members.

DO LIFE TOGETHER

This is more than a gym. This is a place where relationships are made. You’ll meet some of the best people in the world here.

EXCEED EXPECTATIONS

We want members to feel like they are underpaying for the services they get.

BE HUMBLE, STAY HUNGRY

We’re not given anything. We work hard and earn the results we want.

MEET OUR TRAINERS

Austin Aycock

I believe that we have a chance to better ourselves every single day. You either got better or you got worse. One of my passions is speaking life into people. I love seeing someone’s potential long before they see it and being able to help them reach that potential.

Meredith Aycock

Hey y’all! CrossFit changed my life in January 2012. I was in Wilmington at UNCW and felt a little lost. I had played sports my entire life and didn’t know what to do with my free time after my sports career.

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PERFORMANCE NEWS

Thursday 10.18.2018

Strength: snatch pulls 3, 3, 3 (100, 105, 110% of 1rm snatch) Metcon: Rx 9-15-21 reps of: (no singles) squat snatches, 95/65 ring dips [...]

Wednesday 10.17.2018

Strength:3 touch & go power cleansMetcon:RxFor time:40 wall shots, 20/1440 pull-ups20 wall shots20 pull-ups10 wall shots10 pull-upsScaledFor time:20 wall shots20 pull-ups15 wall shots15 pull-ups5 [...]

Tuesday 10.16.2018

Strength:3x5 seesaw kb or db shoulder pressesMetcon:RxTabata db shoulder 2 overhead, 50/35rest 1 minTabata jumping air squatsrest 1 minTabata toes 2 barrest 1 minTabata [...]

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