Phone:
252-289-1222
Email: [email protected]wilson.com

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm
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Home 2018-10-15T13:44:55+00:00

Helping you Be Better, Period

CrossFit Wilson started in January of 2012 at Forest Hills Park, on Forest Hills Rd.   We worked out right there in the park with medicine balls, kettlebells, and our own body weight. During that time, we had anywhere from 4 to 8 members.  We held one class a day at 6pm.  Slowly, the word about our workouts and results started to spread.  Our members brought us more members and we were able to buy an old radiator shop.

We opened at 2804 Forest Hills Rd in October of 2012.  Since then, we have tried our best to help our members be the best versions of themselves.  We have grown to over 100 members and are now looking to expand so that we can service our members even better.  We are now starting up our CrossFit Kids program. CrossFit Kids is going to dramatically change the lives of our youth.  We are excited and eager to see what God has in store for the future of CrossFit Wilson.

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TRIAL CLASS

This is a one-time offer for one group class. This offer is for anyone that is curious about CrossFit but is still a little hesitant about committing.

TRIAL CLASS

REAL WORLD RESULTS

review1-compressor Robyn: lost 65lbs went from size 14 to 6

post2 Erin: lost 25lbs and went down 6 dress sizes

post2 Brian: lost 35lbs and went from 34” waist to a 31

post2 Marcos: lost 28lbs

OUR CORE VALUES

MEET OUR TRAINERS

Austin Aycock
Austin Aycock

I believe that we have a chance to better ourselves every single day.  You either got better or you got worse. One of my passions is speaking life into people. I love seeing someone’s potential long before they see it and being able to help them reach that potential.

Meredith Aycock
Meredith Aycock

Hey y’all! CrossFit changed my life in January 2012. I was in Wilmington at UNCW and felt a little lost. I had played sports my entire life and didn’t know what to do with my free time after my sports career.

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PERFORMANCE NEWS

Thursday 10.18.2018

Strength: snatch pulls 3, 3, 3 (100, 105, 110% of 1rm snatch) Metcon: Rx 9-15-21 reps of: (no singles) squat snatches, 95/65 ring dips [...]

Wednesday 10.17.2018

Strength:3 touch & go power cleansMetcon:RxFor time:40 wall shots, 20/1440 pull-ups20 wall shots20 pull-ups10 wall shots10 pull-upsScaledFor time:20 wall shots20 pull-ups15 wall shots15 pull-ups5 [...]

Tuesday 10.16.2018

Strength:3x5 seesaw kb or db shoulder pressesMetcon:RxTabata db shoulder 2 overhead, 50/35rest 1 minTabata jumping air squatsrest 1 minTabata toes 2 barrest 1 minTabata [...]

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EVENTS

CrossFit Wilson Kids Camp

CFW Kids Summer Camp is here! Kids 6 to 12 years old will get to enjoy different fitness activities and will grasp knowledge about [...]

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EXCELLENCE IS ACHIEVED BY MASTERING FUNDAMENTALS

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