Classes will take less than an hour. We start with a general warm-up (getting the heart rate up and stretching). Then, we explain the workout to the class to make sure everyone understands what we will be doing that day. After explaining, everyone sets up their own spot and gets out their equipment for their specific workout. Everyone will start the workout at the same time, and, once everyone finishes their workout, the coach will take everyone through a cooldown stretch. Throughout the entire time your coach will be helping you do things correctly and motivating you.