Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2806 & 2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
8:30am-11:00am

Health

/Health

April 2020

Friday 04.03.2020

2020-04-01T18:05:42+00:00April 2nd, 2020|

Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx Amrap in 6 min of: 21 sumo deadlift high pulls, 53/35>>>>use an odd object 9 reverse burpees Amrap in 6 min of: 12 kb snatches, 53/35>>>>use an odd object russian style 6 reverse burpees Beginner Rx Amrap in 6 min of: 12 sumo deadlift high pulls,>>>>use an odd object 6 [...]

March 2020

Tuesday 03.31.2020

2020-03-30T16:55:24+00:00March 30th, 2020|

Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx 5 rounds for time of: 12 handstand push-ups>>>>15 pike push-ups 20 v-ups 7 burpee box jumps, 24/20>>>>8 burpee step-ups (chair/steps/etc..) Beginner 3 rounds for time of: 15 pike push-ups 20 v-ups 6 burpee box jumps>>>>6 burpee step-ups (chair/steps/etc..) Post times to the chat.

Friday 03.27.2020

2020-03-26T16:43:22+00:00March 26th, 2020|

Skype Link: https://join.skype.com/Od80rZJNLeb4 Conditioning: Rx Amrap in 15 min of: 10 dbl db/kb Curtis P's, 50/35>>>> single kb/db>>>>10 lunge+lunge+push-up 30 sit-ups Intermediate Amrap in 15 min of: 6 dbl db/kb Curtis P's>>>>single kb/db>>>>6 lunge+lunge+push-up 20 sit-ups Beginner Amrap in 15 min of: 4 dbl db/kb Curtis P's>>>>single kb/db>>>>4 lunge+lunge+push-up 15 sit-ups Post rounds and reps to [...]

Thursday 03.26.2020

2020-03-25T09:21:25+00:00March 25th, 2020|

Skype Link: https://join.skype.com/Od80rZJNLeb4 Reminder:  All classes are online as of today [click link above ^^^^]   Conditioning: Rx For time: 20 plank walk-outs 40 single kb/db squat cleans, 53(50)/35 >>>>80 jumping air squats 60 single kb/db shoulder 2 overhead>>>>40 pike push-ups EMOM: 30 unbroken double unders>>>>30 jumping jacks If you cant do 30 unbroken double unders, [...]

Wednesday 03.25.2020

2020-03-25T16:59:02+00:00March 24th, 2020|

Skype Link (First Class is at 5pm): https://join.skype.com/Od80rZJNLeb4 Conditioning: Rx For time: 35 handstand push-ups*/60 push-ups w/hr* 35 toes 2 bar*/80 v-ups* *perform 16 jumping lunges each time you break up a set Intermediate For time: 35 push-ups* 35 hanging knee raises*/50 v-ups* *perform 10 jumping lunges each time you break up a set Beginner [...]

Tuesday 03.24.2020

2020-03-23T18:08:45+00:00March 23rd, 2020|

We are operating on a normal schedule today. Stay posted for some slight changes on Wednesday 3/25. Conditioning: Rx 30-25-20-15-10-5 reps of: alternating db snatches, 50/35 box jump overs, 24/20 Intermediate 30-20-10 reps of: alternating db snatches box jump overs Beginner 20-10-5 alternating db snatches box jump overs Post times to the whiteboard.

Friday 03.20.2020

2020-03-20T18:36:21+00:00March 19th, 2020|

Conditioning: Rx For time: 45 burpees 65 v-ups 45 kb swings, 70/53 46 kb overhead lunges Intermediate For time: 35 burpees 35 v-ups 35 kb swings, 70/53 36 kb overhead lunges Beginner For time: 25 burpees 25 v-ups 25 kb swings, 70/53 26 kb overhead lunges Post times to the whiteboard.

Wednesday 03.18.2020

2020-03-19T05:29:54+00:00March 17th, 2020|

Conditioning: Rx Amrap in 15 min of: Buy-in: 30 burpees then, 55 double unders 20 kb snatches, 53/35 Intermediate Amrap in 15 min of: Buy-in: 20 burpees then, 25 double unders/ 60 singles 16 snatches Beginner Amrap in 15 min of: Buy-in: 10 burpees then, 30 single unders 10 kb snatches Post rounds plus extra [...]

Monday 03.16.2020

2020-03-16T17:56:10+00:00March 15th, 2020|

Conditioning: Rx 3 rounds of: 12 hang db clean & jerks, 50/35 12 ring dips 2 rounds of: 20 alternating db snatches 15 toes 2 bar Intermediate 3 rounds of: 10 hang db clean & jerks 8 ring dips 2 rounds of: 16 alt. db snatches 10 toes 2 bar Beginner 2 rounds of: 10 [...]

Friday 03.13.2020

2020-03-06T12:50:23+00:00March 12th, 2020|

Conditioning: Rx 15 min ladder of: 1 handstand push-up 1 kb snatch, LH, 53/35 1 kb snatch, RH 1 box jump, 30/24 Intermediate 15 min ladder of: 1 scaled hspu 1 kb snatch, LH 1 kb snatch, RH 1 box jump Beginner 15 min ladder of: 1 push-up w/hand release 1 kb snatch, LH 1 [...]