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Conditioning:

Rx

Amrap in 15 min of:

10 dbl db/kb Curtis P’s, 50/35>>>> single kb/db>>>>10 lunge+lunge+push-up

30 sit-ups

Intermediate

Amrap in 15 min of:

6 dbl db/kb Curtis P’s>>>>single kb/db>>>>6 lunge+lunge+push-up

20 sit-ups

Beginner

Amrap in 15 min of:

4 dbl db/kb Curtis P’s>>>>single kb/db>>>>4 lunge+lunge+push-up

15 sit-ups

Post rounds and reps to the whiteboard.