Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2806 & 2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
8:30am-11:00am

Fitness

/Fitness

April 2020

Friday 04.03.2020

2020-04-01T18:05:42+00:00April 2nd, 2020|

Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx Amrap in 6 min of: 21 sumo deadlift high pulls, 53/35>>>>use an odd object 9 reverse burpees Amrap in 6 min of: 12 kb snatches, 53/35>>>>use an odd object russian style 6 reverse burpees Beginner Rx Amrap in 6 min of: 12 sumo deadlift high pulls,>>>>use an odd object 6 [...]

Thursday 04.02.2020

2020-03-31T14:40:55+00:00April 1st, 2020|

Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx 21-18-15-12-9 reps of: plyo push-ups kb/db swings, 53/35>>>>kb swing an odd object goblet squats>>>>use an odd object Beginner 18-12-8 reps of: push-ups kb/db swings>>>>kb swing an odd object goblet squats>>>>use an odd object Post times to the chat.

March 2020

Wednesday 04.01.2020

2020-04-01T18:05:54+00:00March 31st, 2020|

Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx Amrap in 15 min of: 45 double unders>>>60 singles>>>>60 jumping hip taps 15 snatches, 95/65>>>20 db/kb snatches>>>>20 ground 2 overhead with any odd object Beginner Amrap in 15 min of: 30 jumping jacks 15 snatches>>>>16 db/kb snatches>>>>15 ground 2 overhead with any odd object Post rounds plus extra reps to [...]

Tuesday 03.31.2020

2020-03-30T16:55:24+00:00March 30th, 2020|

Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx 5 rounds for time of: 12 handstand push-ups>>>>15 pike push-ups 20 v-ups 7 burpee box jumps, 24/20>>>>8 burpee step-ups (chair/steps/etc..) Beginner 3 rounds for time of: 15 pike push-ups 20 v-ups 6 burpee box jumps>>>>6 burpee step-ups (chair/steps/etc..) Post times to the chat.

Monday 03.30.2020

2020-03-30T17:33:26+00:00March 29th, 2020|

Skype Link: https://join.skype.com/Od80rZJNLeb4 Conditioning: Rx 3 rounds for time of: 20 dbl kb floor presses, 53/35>>>>single kb/db>>>>30 push-ups 20 dbl kb squat cleans>>>>single kb/db>>>>30 jumping air squats run 200m(run for 1min)>>>>run in place for 1 min Beginner 3 rounds for time of: 12 dbl kb floor presses>>>>single kb/db>>>>20 push-ups 12 dbl kb squat cleans>>>>single kb/db>>>>20 [...]

Friday 03.27.2020

2020-03-26T16:43:22+00:00March 26th, 2020|

Skype Link: https://join.skype.com/Od80rZJNLeb4 Conditioning: Rx Amrap in 15 min of: 10 dbl db/kb Curtis P's, 50/35>>>> single kb/db>>>>10 lunge+lunge+push-up 30 sit-ups Intermediate Amrap in 15 min of: 6 dbl db/kb Curtis P's>>>>single kb/db>>>>6 lunge+lunge+push-up 20 sit-ups Beginner Amrap in 15 min of: 4 dbl db/kb Curtis P's>>>>single kb/db>>>>4 lunge+lunge+push-up 15 sit-ups Post rounds and reps to [...]

Thursday 03.26.2020

2020-03-25T09:21:25+00:00March 25th, 2020|

Skype Link: https://join.skype.com/Od80rZJNLeb4 Reminder:  All classes are online as of today [click link above ^^^^]   Conditioning: Rx For time: 20 plank walk-outs 40 single kb/db squat cleans, 53(50)/35 >>>>80 jumping air squats 60 single kb/db shoulder 2 overhead>>>>40 pike push-ups EMOM: 30 unbroken double unders>>>>30 jumping jacks If you cant do 30 unbroken double unders, [...]

Monday 03.23.2020

2020-03-23T18:06:59+00:00March 22nd, 2020|

Conditioning: Rx EMOM for 10 min: odd: 50 double under even: 20 air squats + 10 burpees at min 10: For time: 150 double unders 100 air squats Intermediate EMOM for 10 min: odd: 20 double unders/ 50 singles even: 15 air squats + 8 burpees at min 10: For time: 50 double unders/ 80 [...]

Friday 03.20.2020

2020-03-20T18:36:21+00:00March 19th, 2020|

Conditioning: Rx For time: 45 burpees 65 v-ups 45 kb swings, 70/53 46 kb overhead lunges Intermediate For time: 35 burpees 35 v-ups 35 kb swings, 70/53 36 kb overhead lunges Beginner For time: 25 burpees 25 v-ups 25 kb swings, 70/53 26 kb overhead lunges Post times to the whiteboard.

Thursday 03.19.2020

2020-03-19T18:02:48+00:00March 18th, 2020|

Conditioning:Rx30-20-10 reps for time of:handstand push-upsdb thrusters, 50/35deadliftsIntermediate25-15-5 reps for time of:scaled hsputhrustersdeadliftsBeginner20-10-5 reps for time of:push-upsthrustersdeadliftsMutant30-20-10 reps for time of:db handstand push-upsdb thrusters, 50/35deadliftsPost times to the whiteboard.