Skype Link: https://join.skype.com/au5F6pe8NIxo
Conditioning:
Rx
Amrap in 15 min of:
45 double unders>>>60 singles>>>>60 jumping hip taps
15 snatches, 95/65>>>20 db/kb snatches>>>>20 ground 2 overhead with any odd object
Beginner
Amrap in 15 min of:
30 jumping jacks
15 snatches>>>>16 db/kb snatches>>>>15 ground 2 overhead with any odd object
Post rounds plus extra reps to the chat.