Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2806 & 2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
8:30am-11:00am

deadlifts

/deadlifts

April 2020

Friday 04.03.2020

2020-04-01T18:05:42+00:00April 2nd, 2020|

Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx Amrap in 6 min of: 21 sumo deadlift high pulls, 53/35>>>>use an odd object 9 reverse burpees Amrap in 6 min of: 12 kb snatches, 53/35>>>>use an odd object russian style 6 reverse burpees Beginner Rx Amrap in 6 min of: 12 sumo deadlift high pulls,>>>>use an odd object 6 [...]

March 2020

Monday 03.16.2020

2020-03-16T17:56:10+00:00March 15th, 2020|

Conditioning: Rx 3 rounds of: 12 hang db clean & jerks, 50/35 12 ring dips 2 rounds of: 20 alternating db snatches 15 toes 2 bar Intermediate 3 rounds of: 10 hang db clean & jerks 8 ring dips 2 rounds of: 16 alt. db snatches 10 toes 2 bar Beginner 2 rounds of: 10 [...]

Wednesday 03.11.2020

2020-03-11T18:04:50+00:00March 10th, 2020|

Conditioning: Rx Amrap in 20 min of: 20 sumo deadlift high-pulls, 95/65 60 double unders* 60 butterfly sit-ups *sub 150 singles Intermediate Amrap in 20 min of: 12 sumo deadlift high-pulls 20 du or 80 su 45 butterfly sit-ups Beginner Amrap in 15 min of: 12 sumo deadlift high-pulls 45 singles 25 butterfly sit-ups Mutant [...]

Wednesday 03.04.2020

2020-03-04T17:45:42+00:00March 3rd, 2020|

Strength: work up to a heavy split jerk Conditioning: Rx 8 rounds for total reps of: 20 sec of deadlifts, 10 sec rest, 185/125 20 sec handstand push-ups, 10 sec rest Intermediate 8 rounds for total reps of: 20 sec of deadlifts, 10 sec rest 20 sec scaled handstand push-ups, 10 sec rest Beginner 8 [...]

February 2020

Friday 02.21.2020

2020-02-20T17:57:05+00:00February 20th, 2020|

Due to snowfall our first class will be at 12:30 today. Conditioning: Rx For time: 9-15-21 handstand push-ups deadlifts, 135/95 then, 21-15-9 deadlifts, 185/125 handstand push-ups Intermediate For time: 6-9-15 handstand push-ups deadlifts then, 15-9-6 deadlifts handstand push-ups Beginner For time: 6-9-12 push-ups deadlifts then, 12-9-6 deadlifts push-ups Mutant For time: 9-15-21 handstand push-ups deadlifts, [...]

January 2020

Tuesday 01.21.2020

2020-01-21T17:59:45+00:00January 20th, 2020|

Member Appreciation WOD Strength: deadlift 3x3 @90% Conditioning: Rx Amrap in 15 min of: 15 your choice* 15 deadlifts, 225/155 15 box jumps, 24/20 *Choice Bank pull-ups toes 2 bar knees 2 elbows ghd sit-ups cal bike Intermediate Amrap in 15 min of: 12 your choice* 12 deadlifts 12 box jumps Beginner Amarp in 12 [...]

December 2019

Monday 12.30.2019

2019-12-30T18:11:36+00:00December 29th, 2019|

Holiday Schedule: Dec 30th: Normal Schedule Dec 31st: Open Gym Only from 9-11am Jan 1st: Open Gym Only from 9-11am Jan 2nd: Normal Schedule Conditioning: Rx 20 min ladder of: (+3 reps each round) 3 handstand push-ups 3 deadlifts, 225/155 3 box jumps, 24/20 Intermediate 20 min ladder of: (+3 reps each round) 3 scaled [...]

Friday 12.20.2019

2019-12-19T16:07:00+00:00December 19th, 2019|

Conditioning: Rx 50 ghd sit-ups then, 3 rounds of: 20 kb swings, 53/35 40 sumo deadlift high pulls 60 double unders Intermediate 30 ghd sit-ups then, 3 rounds of: 12 kb swings 24 sdhp 36 double unders or 75 singles Beginner 12 ghd sit-ups or 25 sit-ups then, 3 rounds of: 8 kb swings 12 [...]

Tuesday 12.17.2019

2019-12-17T17:56:39+00:00December 16th, 2019|

Skill: push jerk Conditioning: (No singles) Rx Amrap in 15 min of: 10 clean & jerks, 135/95 10 front squats 10 deadlifts Intermediate Amrap in 15 min of: 7 clean & jerks 7 front squats 7 deadlifts Beginner Amrap in 10 min of: 5 clean & jerks 5 front squats 5 deadlifts Post rounds plus [...]

November 2019

Tuesday 11.19.2019

2019-11-15T04:45:40+00:00November 18th, 2019|

Strength: deadlift 3 @70%, 3 @80%, 3+ @90% Conditioning: Rx Amrap in 15 min of: 10 deadlifts, 225/155 5 pullovers* *sub strict pull-ups Intermediate Amrap in 15 min of: 10 deadlifts 10 ring rows Beginner Amrap in 12 min of: 10 deadlifts 6 ring rows Post loads(reps) and rounds plus reps to whiteboard.