Conditioning:
Rx
3 rounds of:
12 hang db clean & jerks, 50/35
12 ring dips
2 rounds of:
20 alternating db snatches
15 toes 2 bar
Intermediate
3 rounds of:
10 hang db clean & jerks
8 ring dips
2 rounds of:
16 alt. db snatches
10 toes 2 bar
Beginner
2 rounds of:
10 hang db clean & jerks
10 push-ups w/hr
2 rounds of:
12 alt db snatches
8 hanging knee raises
Post loads and times to the whiteboard.