Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2806 & 2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
8:30am-11:00am

abs

/abs

April 2020

Friday 04.03.2020

2020-04-01T18:05:42+00:00April 2nd, 2020|

Skype Link: https://join.skype.com/au5F6pe8NIxo Conditioning: Rx Amrap in 6 min of: 21 sumo deadlift high pulls, 53/35>>>>use an odd object 9 reverse burpees Amrap in 6 min of: 12 kb snatches, 53/35>>>>use an odd object russian style 6 reverse burpees Beginner Rx Amrap in 6 min of: 12 sumo deadlift high pulls,>>>>use an odd object 6 [...]

March 2020

Monday 03.16.2020

2020-03-16T17:56:10+00:00March 15th, 2020|

Conditioning: Rx 3 rounds of: 12 hang db clean & jerks, 50/35 12 ring dips 2 rounds of: 20 alternating db snatches 15 toes 2 bar Intermediate 3 rounds of: 10 hang db clean & jerks 8 ring dips 2 rounds of: 16 alt. db snatches 10 toes 2 bar Beginner 2 rounds of: 10 [...]

Thursday 03.12.2020

2020-03-11T05:09:16+00:00March 11th, 2020|

Today is our Member Appreciation WOD! Conditioning: Rx 5 rounds for time of: (choose 1 exercise from each section) Movement 1: a. 3 rope climbs b. 9 bar muscle-ups c. 15 ring rows Movement 2: a. 10 overhead squats, 135/95 b. 15 front squats, 165/105 c. 19  shoulder 2 overhead, 165/105 Intermediate 5 rounds for [...]

February 2020

Friday 02.28.2020

2020-02-28T17:22:38+00:00February 27th, 2020|

Conditioning: Rx Amrap in 20 min of: 20 ring dips 30 sit-ups 30 handstand push-ups 40 sit-ups 40 db floor presses, 50/35 50 sit-ups Intermediate Amrap in 20 min of: 20 push-ups 20 sit-ups 25 handstand push-ups 30 sit-ups 30 db floor presses 40 sit-ups Beginner Amrap in 15 min of: 15 push-ups 15 sit-ups [...]

Thursday 02.20.2020

2020-02-14T03:53:25+00:00February 19th, 2020|

Conditioning: Rx Every 2 min for 20 min: 8 snatches, 135/95 AMRAP of ghd sit-ups Intermediate Every 2 min for 20 min: 8 snatches AMRAP of sit-ups Beginner Every 2 min for 14 min: 8 snatches AMRAP of sit-ups Post total sit-ups to the whiteboard.  

Monday 02.17.2020

2020-03-30T16:55:46+00:00February 16th, 2020|

Conditioning: (30 min cap) Rx 3 rounds for time of: 15 1&1/4 front squats, 135/95 30 MB sit-ups, 20/14 Intermediate 3 rounds for time of: 12 1&1/4 front squats 20 MB sit-ups Beginner 3 rounds for time of: 10 front squats 20 MB sit-ups Mutant 5 rounds for time of: 15 1&1/4 front squats, 135/95 [...]

Friday 02.07.2020

2020-02-07T18:51:07+00:00February 6th, 2020|

Conditioning: Rx 5 rounds for time of: 20 back squats, 135/95 10 barbell floor presses 5 touch and go clean & jerks Intermediate 3 rounds for time of: 20 back squats 10 barbell floor presses 5 clean & jerks Beginner 2 rounds for time of: 12 back squats 10 barbell floor presses 5 clean & [...]

January 2020

Friday 01.31.2020

2020-01-31T17:11:35+00:00January 30th, 2020|

Conditioning: Rx EMOM: 20 double unders 2 rounds for time of: 30 front squats, 135/95 30 floor presses Intermediate EMOM: 10 du or 30 singles 2 rounds for time of: 30 front squats 30 floor presses Beginner EMOM: 15 singles 1 round for time of: 30 front squats 30 floor presses Post times to the [...]

Friday 01.17.2020

2020-01-17T17:10:46+00:00January 16th, 2020|

Conditioning: Rx For time: 80 deadlifts, 165/105 80 air squats 80 v-ups Intermediate For time: 50 deadlifts 50 air squats 50 v-ups Beginner For time: 25 deadlifts 25 air squats 25 v-ups Mutant For time: 80 deadlifts, 225/155 80 pistols 80 v-ups Post times to the whiteboard.

Thursday 01.09.2020

2020-01-14T06:30:15+00:00January 8th, 2020|

Conditioning: Rx Amrap in 24 min of: 3 rope climbs 20 wall shots, 20/14 30 kb floor presses, 53/35 Intermediate Amrap in 24 min of: 1 rope climb 15 wall shots 20 kb floor presses Beginner Amrap in 15 min of: 1 lay down get-up 10 wall shots 15 kb floor presses Post rounds and [...]