Conditioning:
Rx
Every 2 min for 20 min:
8 snatches, 135/95
AMRAP of ghd sit-ups
Intermediate
Every 2 min for 20 min:
8 snatches
AMRAP of sit-ups
Beginner
Every 2 min for 14 min:
8 snatches
AMRAP of sit-ups
Post total sit-ups to the whiteboard.
Conditioning:
Rx
Every 2 min for 20 min:
8 snatches, 135/95
AMRAP of ghd sit-ups
Intermediate
Every 2 min for 20 min:
8 snatches
AMRAP of sit-ups
Beginner
Every 2 min for 14 min:
8 snatches
AMRAP of sit-ups
Post total sit-ups to the whiteboard.