Conditioning:

Rx

Amrap in 24 min of:

3 rope climbs

20 wall shots, 20/14

30 kb floor presses, 53/35

Intermediate

Amrap in 24 min of:

1 rope climb

15 wall shots

20 kb floor presses

Beginner

Amrap in 15 min of:

1 lay down get-up

10 wall shots

15 kb floor presses

Post rounds and extra reps to the whiteboard.