Conditioning:
Rx
5 rounds for time of:
20 back squats, 135/95
10 barbell floor presses
5 touch and go clean & jerks
Intermediate
3 rounds for time of:
20 back squats
10 barbell floor presses
5 clean & jerks
Beginner
2 rounds for time of:
12 back squats
10 barbell floor presses
5 clean & jerks
Post time to the whiteboard.