Due to snowfall our first class will be at 12:30 today.

Conditioning:

Rx

For time:

9-15-21

handstand push-ups

deadlifts, 135/95

then,

21-15-9

deadlifts, 185/125

handstand push-ups
Intermediate

For time:

6-9-15

handstand push-ups

deadlifts

then,

15-9-6

deadlifts

handstand push-ups
Beginner

For time:

6-9-12

push-ups

deadlifts

then,

12-9-6

deadlifts

push-ups
Mutant

For time:

9-15-21

handstand push-ups

deadlifts, 225/155

then,

21-15-9

deadlifts, 275/175

handstand walk, 40m

Post times to the whiteboard.