Skill:
push jerk
Conditioning: (No singles)
Rx
Amrap in 15 min of:
10 clean & jerks, 135/95
10 front squats
10 deadlifts
Intermediate
Amrap in 15 min of:
7 clean & jerks
7 front squats
7 deadlifts
Beginner
Amrap in 10 min of:
5 clean & jerks
5 front squats
5 deadlifts
Post rounds plus extra reps to whiteboard.