Conditioning:
Rx
Amrap in 20 min of:
20 sumo deadlift high-pulls, 95/65
60 double unders*
60 butterfly sit-ups
*sub 150 singles
Intermediate
Amrap in 20 min of:
12 sumo deadlift high-pulls
20 du or 80 su
45 butterfly sit-ups
Beginner
Amrap in 15 min of:
12 sumo deadlift high-pulls
45 singles
25 butterfly sit-ups
Mutant
Amrap in 20 min of:
20 sumo deadlift high-pulls, 135/95
100 double unders
60 butterfly sit-ups
Post rounds plus extra reps to the whiteboard.