Member Appreciation WOD

Strength:

deadlift 3×3 @90%

Conditioning:

Rx

Amrap in 15 min of:

15 your choice*

15 deadlifts, 225/155

15 box jumps, 24/20

*Choice Bank

  1. pull-ups
  2. toes 2 bar
  3. knees 2 elbows
  4. ghd sit-ups
  5. cal bike

Intermediate

Amrap in 15 min of:

12 your choice*

12 deadlifts

12 box jumps
Beginner

Amarp in 12 min of:

10 your choice

10 deadlifts

10 box jumps

Post loads and rounds plus extra reps to the whiteboard.