Holiday Schedule:
Dec 30th: Normal Schedule
Dec 31st: Open Gym Only from 9-11am
Jan 1st: Open Gym Only from 9-11am
Jan 2nd: Normal Schedule
Conditioning:
Rx
20 min ladder of: (+3 reps each round)
3 handstand push-ups
3 deadlifts, 225/155
3 box jumps, 24/20
Intermediate
20 min ladder of: (+3 reps each round)
3 scaled hspu
3 deadlifts
3 box jumps
Beginner
15 min ladder of: (+1 each round)
1 push-up
1 deadlift
1 box jump
Mutant
20 min ladder of: (+3 reps each round)
3 hand-release strict handstand push-ups
3 deadlifts, 315/205
Post rounds plus extra reps to the whiteboard.