Strength:
work up to a heavy split jerk
Conditioning:
Rx
8 rounds for total reps of:
20 sec of deadlifts, 10 sec rest, 185/125
20 sec handstand push-ups, 10 sec rest
Intermediate
8 rounds for total reps of:
20 sec of deadlifts, 10 sec rest
20 sec scaled handstand push-ups, 10 sec rest
Beginner
8 rounds for total reps of:
20 sec of deadlifts, 10 sec rest
20 sec push-ups, 10 sec rest
Mutant
8 rounds for total reps of:
20 sec of deadlifts, 10 sec rest, 225/155
20 sec handstand push-ups, 10 sec rest
Post total reps to the whiteboard.