Skype Link:
https://join.skype.com/au5F6pe8NIxo

Conditioning:

Rx

5 rounds for time of:

12 handstand push-ups>>>>15 pike push-ups

20 v-ups

7 burpee box jumps, 24/20>>>>8 burpee step-ups (chair/steps/etc..)

Beginner

3 rounds for time of:

15 pike push-ups

20 v-ups

6 burpee box jumps>>>>6 burpee step-ups (chair/steps/etc..)

Post times to the chat.