Skype Link:
https://join.skype.com/Od80rZJNLeb4
Conditioning:
Rx
3 rounds for time of:
20 dbl kb floor presses, 53/35>>>>single kb/db>>>>30 push-ups
20 dbl kb squat cleans>>>>single kb/db>>>>30 jumping air squats
run 200m(run for 1min)>>>>run in place for 1 min
Beginner
3 rounds for time of:
12 dbl kb floor presses>>>>single kb/db>>>>20 push-ups
12 dbl kb squat cleans>>>>single kb/db>>>>20 jumping air squats
run 200m (run for 1 min)>>>>run in place for 1 min
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