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Reminder: All classes are online as of today [click link above ^^^^]
20 plank walk-outs
40 single kb/db squat cleans, 53(50)/35 >>>>80 jumping air squats
60 single kb/db shoulder 2 overhead>>>>40 pike push-ups
EMOM: 30 unbroken double unders>>>>30 jumping jacks
If you cant do 30 unbroken double unders, choose a number that is reasonable and challenging. Same thing for single unders. The challenge is going unbroken.
10 plank walk-outs
20 kb/db squat cleans>>>>35 air squats
40 kb/db shoulder 2 overhead>>>>20 pike push-ups
EMOM: 10 single unders>>>>10 jumping jacks
Post times to the whiteboard.