Conditioning:

Rx

EMOM for 10 min:

odd: 50 double under

even: 20 air squats + 10 burpees

at min 10:

For time:

150 double unders

100 air squats
Intermediate

EMOM for 10 min:

odd: 20 double unders/ 50 singles

even: 15 air squats + 8 burpees

at min 10:

For time:

50 double unders/ 80 singles

75 air squats
Beginner

EMOM for 10 min:

odd: 30 singles

even: 8 air squats + 2 burpees

at min 10:

For time:

60 singles

20 air squats

Post times to the whiteboard.