Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Friday 05.10.2019

Friday 05.10.2019

Metcon: (in any order but C2B or Muscle-ups are last)

30 min cap

Rx

For time:

30 cal bike

30 cal ski

30 cal row

30 snatches, 95/65

30 chest 2 bar pull-ups

30 push-ups

Scaled

For time:

20 cal bike

20 cal ski

20 cal row

20 snatches

20 pull-ups

Mutant

For time:

30 cal bike

30 cal ski

30 cal row

30 snatches, 135/95

30 muscle-ups

Post times.

2019-05-10T17:53:51+00:00May 9th, 2019|