Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Monday 05.13.2019

Monday 05.13.2019

Strength:

3×30 hollow rocks

Metcon:

Rx

Amrap in 17 min of:

7 dbl kb floor presses, 53/35

7 dbl kb squat cleans

14 box jumps, 24/20

Scaled

Amrap in 12 min of:

7 dbl kb floor presses

7 dbl kb squat cleans

10 box jumps

Mutant

Amrap in 17 min of:

7 dbl kb floor presses, 70/53

7 dbl kb squat cleans

14 box jumps, 24/20

Post rounds plus extra reps.

2019-05-13T18:44:36+00:00May 12th, 2019|