Strength:

3×30 hollow rocks

Metcon:

Rx

Amrap in 17 min of:

7 dbl kb floor presses, 53/35

7 dbl kb squat cleans

14 box jumps, 24/20

Scaled

Amrap in 12 min of:

7 dbl kb floor presses

7 dbl kb squat cleans

10 box jumps

Mutant

Amrap in 17 min of:

7 dbl kb floor presses, 70/53

7 dbl kb squat cleans

14 box jumps, 24/20

Post rounds plus extra reps.