Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Thursday 06.13.2019

Thursday 06.13.2019

Strength:Develop a 1rm hang clean and jerkConditioning:RxAmrap in 20 min of:Run 400mMax rep hang clean & jerks, 135/95Cannot rest barbell on your backScaledAmrap in 15 min of:Run 200mMax rep hang clean and jerksPost loads and times.

2019-06-13T18:38:40+00:00June 12th, 2019|