Strength:Develop a 1rm hang clean and jerkConditioning:RxAmrap in 20 min of:Run 400mMax rep hang clean & jerks, 135/95Cannot rest barbell on your backScaledAmrap in 15 min of:Run 200mMax rep hang clean and jerksPost loads and times.
Strength:Develop a 1rm hang clean and jerkConditioning:RxAmrap in 20 min of:Run 400mMax rep hang clean & jerks, 135/95Cannot rest barbell on your backScaledAmrap in 15 min of:Run 200mMax rep hang clean and jerksPost loads and times.