Strength:3 sets of max strict handstand push-upsrest 1 min after each setMetcon:Rx2 rounds for time of:20 dbl db step overs, 50/35; 24/2030 db snatches40 toes 2 barScaled2 rounds for time of:15 dbl kb step overs20 db snatches25 hanging knee raisesPost total hspu and times.
