Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Tuesday 05.14.2019

Tuesday 05.14.2019

Strength:3 sets of max strict handstand push-upsrest 1 min after each setMetcon:Rx2 rounds for time of:20 dbl db step overs, 50/35; 24/2030 db snatches40 toes 2 barScaled2 rounds for time of:15 dbl kb step overs20 db snatches25 hanging knee raisesPost total hspu and times.

2019-05-14T18:40:44+00:00May 13th, 2019|