Strength:

work up to a heavy complex of:

hang snatch+snatch

Metcon:

Rx

3 rounds for time of:

10 strict pull-ups

10 burpees

35 wall shots, 20/14

70 double unders

Scaled

3 rounds for time of:

6 strict pull-ups

6 burpees

15 wall shots

50 single unders

Post loads and times.