Don't forget we will be closed tomorrow (Saturday) and Monday. We will have Open Gym Monday from 11-1.Metcon:Rx (partition however you like; 1 mile run at the beginning and end can't be partitioned)"Murph"run 1 mile100 pull-ups200 push-ups300 air squatsrun 1 mileScaled (partition any way you like) run 800m45 pull-ups80 push-ups125 air squatsrun 80omPost times.
Don't forget to come out and support some of your CFW fam tomorrow at The Battle of the Boro. It will start at 830am and go until around 4pm. We will have tents and chairs, so come on out!Metcon:Rx50-30-10 reps for time of:kb swings, 53/35sit-upsrun 400mScaled30-15-5 reps for time of:kb swingssit-upsrun 200mPost times.
Happy Valentine's DayBring your boo if you can. If not, it will be optional if you want a partner for the wod or not.Metcon:Rxamrap in 20 min of:10 plank walk-out high 5's20 wall shots, M/F 14#, M/M 20#, F/F 14#30 mb toss sit-ups (feet 6' apart)40 du each**sub 2x singlesPost rounds plus extra reps.
CFW Kids Summer Camp is here! Kids 6 to 12 years old will get to enjoy different fitness activities and will grasp knowledge about a balanced life style! For full details go to our website under events. For registration go to https://www.eventbrite.com/e/crossfit-wilson-kids-summer-camp-tickets-46510091937 You can also contact coach Brent at [email protected] or coach Lina at [email protected] #cfwfuturecrew #CFWSummerCamp2018
We’re ready to start our CFW summer camp for teens, are you?... stop by the gym and sign up no later than Friday, June 1st or sign up online https://www.eventbrite.com/e/crossfit-wilson-summer-athletic-camp-tickets-44953572345?aff=efbeventtix If you have any questions, please DM us or contact coach Brent at [email protected] . . We can’t wait for you to #befasterbestrongerbebetter#CFWsummercamp2018 •CrossFit Wilson Summer Athletic [...]