Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Thursday 2.14.2019

Thursday 2.14.2019

Happy Valentine’s Day

Bring your boo if you can. If not, it will be optional if you want a partner for the wod or not.

Metcon:

Rx

amrap in 20 min of:

10 plank walk-out high 5’s

20 wall shots, M/F 14#, M/M 20#, F/F 14#

30 mb toss sit-ups (feet 6′ apart)

40 du each*

*sub 2x singles

Post rounds plus extra reps.

2019-02-14T18:02:21+00:00February 13th, 2019|