Happy Valentine’s Day

Bring your boo if you can. If not, it will be optional if you want a partner for the wod or not.



amrap in 20 min of:

10 plank walk-out high 5’s

20 wall shots, M/F 14#, M/M 20#, F/F 14#

30 mb toss sit-ups (feet 6′ apart)

40 du each*

*sub 2x singles

Post rounds plus extra reps.