Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Friday 05.24.2019

Don’t forget we will be closed tomorrow (Saturday) and Monday. We will have Open Gym Monday from 11-1.Metcon:Rx (partition however you like; 1 mile run at the beginning and end can’t be partitioned)“Murph”run 1 mile100 pull-ups200 push-ups300 air squatsrun 1 mileScaled (partition any way you like) run 800m45 pull-ups80 push-ups125 air squatsrun 80omPost times.

2019-05-24T17:55:55+00:00May 24th, 2019|