Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Tuesday 06.04.2019

Tuesday 06.04.2019

Strength:

back squats 3×5 using 80% of 1rm

Conditioning:

Rx

For total reps:

2 min of toes 2 bar

2 min of burpees

2 min of kb swings, 70/53

2 min of goblet squats

2 min of toes 2 bar

Scaled

For total reps:

2 min of hanging knee raises

2 min of burpees

2 min of kb swings

2 min of goblet squats

2 min of toes 2 bar

Post loads and total reps.

2019-06-04T18:51:13+00:00June 3rd, 2019|