Strength:
3×10 barbell seated floor presses
Use same weight for all 3 sets
Conditioning:
Rx
7 rounds for time of:
10 thrusters, 95/65
10 bar facing burpees
Scaled
5 rounds for time of:
7 thrusters
7 burpees
Mutant
10 rounds for time of:
10 thrusters, 95/65
10 bar facing burpees
Post loads and times.