Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Tuesday 06.11.2019

Tuesday 06.11.2019

Strength:

3×10 barbell seated floor presses

Use same weight for all 3 sets

Conditioning:

Rx

7 rounds for time of:

10 thrusters, 95/65

10 bar facing burpees

Scaled

5 rounds for time of:

7 thrusters

7 burpees

Mutant

10 rounds for time of:

10 thrusters, 95/65

10 bar facing burpees

Post loads and times.

2019-06-11T18:56:07+00:00June 10th, 2019|