Conditioning:
Rx
30-20-10 reps for time of:
deadlifts, 185/115
box jumps, 24/20
run 400m after each round
Scaled
20-15-10 reps for time of:
deadlifts
box jumps
run 200m after each round
Mutant
30-20-10 reps for time of:
deadlifts, 225/155
box jumps, 24/20
run 400m after each round
Post times.