Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Thursday 06.06.2019

Thursday 06.06.2019

Conditioning:

Rx

30-20-10 reps for time of:

deadlifts, 185/115

box jumps, 24/20

run 400m after each round

 

Scaled

20-15-10 reps for time of:

deadlifts

box jumps

run 200m after each round

 

Mutant

30-20-10 reps for time of:

deadlifts, 225/155

box jumps, 24/20

run 400m after each round

Post times.

2019-06-01T04:22:23+00:00June 5th, 2019|