Friday 07.19.2019

Conditioning: Rx 30-20-10-5 reps for time of: pull-ups db floor

By zpthemetest|2019-07-18T16:00:10+00:00July 18th, 2019|Cardio, core, CrossFit, Gym, Health, metcon, squat, strength, weightloss, Wilson, WODs|0 Comments

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Monday 07.01.2019

Strength:3rm thrusterConditioning:Rx50 double unders50 sit-ups40 kb swings, 53/3540 sit-ups30 box

By zpthemetest|2019-06-30T16:00:18+00:00June 30th, 2019|Cardio, core, CrossFit, fatloss, Fitness, Gym, Health, results, squat, weightloss, Wilson, WODs|0 Comments

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Friday 06.28.2019

Conditioning: (No Singles) Rx Every 2 min for 16 min:

By zpthemetest|2019-06-27T16:00:34+00:00June 27th, 2019|abs, Cardio, CrossFit, fatloss, Fitness, Gym, Health, strength, weightloss, Wilson, WODs|0 Comments

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Friday 06.07.2019

Conditioning:RxFor time:55 ghd sit-ups75 wall shots, 20/1455 front squats, 95/6575

By zpthemetest|2019-06-06T16:00:10+00:00June 6th, 2019|abs, Cardio, core, fatloss, squat, strength, weightloss, Wilson|0 Comments

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Tuesday 06.04.2019

Strength: back squats 3x5 using 80% of 1rm Conditioning: Rx

By zpthemetest|2019-06-03T16:00:59+00:00June 3rd, 2019|abs, Cardio, squat, strength, Tabata, weightloss, Wilson, WODs|0 Comments

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Friday 05.24.2019

Don't forget we will be closed tomorrow (Saturday) and Monday.

By zpthemetest|2019-05-24T17:55:23+00:00May 24th, 2019|abs, Cardio, core, CrossFit, Events, fatloss, Featured, Fitness, Gym, Health, metcon, Open, results, spartan, squat, strength, weightloss, Wilson, WODs|0 Comments

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Wednesday 05.22.2019

Metcon: Rx Amrap in 20 min of: (each round must

By zpthemetest|2019-05-21T16:00:14+00:00May 21st, 2019|Cardio, cleans, core, CrossFit, deadlifts, fatloss, Fitness, Gym, Wilson|0 Comments

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Monday 05.13.2019

Strength: 3x30 hollow rocks Metcon: Rx Amrap in 17 min

By zpthemetest|2019-05-12T16:00:25+00:00May 12th, 2019|Cardio, cleans, core, CrossFit, fatloss, Fitness, Gym, Health, squat, strength, weightloss, Wilson, WODs|0 Comments

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Wednesday 05.08.2019

Strength:deadlift 5, 3, 1+ or new 1rm (75, 85, 95%)Metcon:RxAmrap

By zpthemetest|2019-05-07T16:00:22+00:00May 7th, 2019|Cardio, core, Fitness, Gym, squat, strength, weightloss, Wilson, WODs|0 Comments

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Tuesday 05.07.2019

Strength: shoulder press 5, 3, 1+ or new 1rm (75,

By zpthemetest|2019-05-06T16:00:49+00:00May 6th, 2019|abs, Cardio, core, CrossFit, fatloss, weightloss|0 Comments

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