Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Wednesday 05.08.2019

/, core, Fitness, Gym, squat, strength, weightloss, Wilson, WODs/Wednesday 05.08.2019

Wednesday 05.08.2019

Strength:deadlift 5, 3, 1+ or new 1rm (75, 85, 95%)Metcon:RxAmrap in 12 min of:1 strict pull-up, 2 push-ups, 3 air squats2 strict pull-up, 4 push-ups, 6 air squats3 strict pull-up, 6 push-ups, 9 air squatsetc……Post loads and rounds plus extra reps.

2019-05-08T18:46:32+00:00May 7th, 2019|