Conditioning:

Rx

30-20-10-5 reps for time of:

pull-ups

db floor presses, 50/35

box jumps, 24/20

air squats

Intermediate

25-15-5 reps for time of:

pull-ups

db floor presses

box jumps

air squats

Beginner

15-10-5 reps for time of:

pull-ups

db floor presses

box jumps

air squats

Post times to whiteboard.