Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Friday 06.07.2019

Friday 06.07.2019

Conditioning:RxFor time:55 ghd sit-ups75 wall shots, 20/1455 front squats, 95/6575 double undersScaledFor time:20 ghd sit-ups or 50 sit-ups40 wall shots25 front squats100 single unders or 45 double undersMutantFor time:55 ghd sit-ups100 wall shots, 20/1455 front squats, 95/65100 double undersPost times.

2019-06-07T17:37:31+00:00June 6th, 2019|