Strength:3rm thrusterConditioning:Rx50 double unders50 sit-ups40 kb swings, 53/3540 sit-ups30 box jumps, 24/2030 sit-ups20 burpees20 sit-ups10 kb squat cleans10 sit-upsScaled50 single unders30 sit-ups30 kb swings, 53/3520 sit-ups20 box jumps, 24/2015 sit-ups10 burpees10 sit-ups5 kb squat cleans5 sit-upsPost times to whiteboard.
