Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Tuesday 05.07.2019

/, Cardio, core, CrossFit, fatloss, weightloss/Tuesday 05.07.2019

Tuesday 05.07.2019

Strength:

shoulder press 5, 3, 1+ or new 1rm (75, 85, 95%)

Metcon:

Rx

Amrap in 20 min of:

run 200m

15 box jumps, 24/20

21 sit-ups

Scaled

Amrap in 15 min of:

run 200m

9 box jumps

15 sit-ups

Post loads and rounds plus extra reps.

2019-05-07T17:52:51+00:00May 6th, 2019|