Friday 06.07.2019

Conditioning:RxFor time:55 ghd sit-ups75 wall shots, 20/1455 front squats, 95/6575

By zpthemetest|2019-06-06T16:00:10+00:00June 6th, 2019|abs, Cardio, core, fatloss, squat, strength, weightloss, Wilson|0 Comments

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Thursday 06.06.2019

Conditioning: Rx 30-20-10 reps for time of: deadlifts, 185/115 box

By zpthemetest|2019-06-05T16:00:48+00:00June 5th, 2019|abs, core, CrossFit, deadlifts, fatloss, Featured, Fitness, Gym, Health, metcon, results, strength, weightloss, Weights, Wilson, WODs|0 Comments

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Tuesday 06.04.2019

Strength: back squats 3x5 using 80% of 1rm Conditioning: Rx

By zpthemetest|2019-06-03T16:00:59+00:00June 3rd, 2019|abs, Cardio, squat, strength, Tabata, weightloss, Wilson, WODs|0 Comments

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Wednesday 05.29.2019

Skill: (bring your tall socks) rope climb practice Metcon: Rx

By zpthemetest|2019-05-28T16:00:58+00:00May 28th, 2019|cleans, results, squat, strength, weightloss|0 Comments

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Tuesday 05.28.2019

Strength: work up to a heavy hang squat clean Metcon:

By zpthemetest|2019-05-27T16:00:41+00:00May 27th, 2019|core, CrossFit, fatloss, Featured, Fitness, squat, strength, weightloss, Wilson|0 Comments

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Friday 05.24.2019

Don't forget we will be closed tomorrow (Saturday) and Monday.

By zpthemetest|2019-05-24T17:55:23+00:00May 24th, 2019|abs, Cardio, core, CrossFit, Events, fatloss, Featured, Fitness, Gym, Health, metcon, Open, results, spartan, squat, strength, weightloss, Wilson, WODs|0 Comments

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Tuesday 05.21.2019

Strength: work up to a heavy complex of: hang snatch+snatch

By zpthemetest|2019-05-20T16:00:58+00:00May 20th, 2019|results, snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

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Friday 05.17.2019

Metcon: Rx Amrap in 20 min of: 20 sit-ups 20

By zpthemetest|2019-05-16T16:00:46+00:00May 16th, 2019|abs, core, CrossFit, fatloss, Featured, Fitness, Gym, results, weightloss, Wilson|0 Comments

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Wednesday 05.15.2019

Strength: develop a 1rm clean & jerk Metcon: Rx Amrap

By zpthemetest|2019-05-14T16:00:59+00:00May 14th, 2019|fatloss, Featured, Fitness, Gym, Health, metcon, results, strength, weightloss|0 Comments

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Tuesday 05.14.2019

Strength:3 sets of max strict handstand push-upsrest 1 min after

By zpthemetest|2019-05-13T16:00:00+00:00May 13th, 2019|core, CrossFit, fatloss, Fitness, Gym, weightloss, Wilson, WODs|0 Comments

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