Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Wednesday 05.15.2019

Wednesday 05.15.2019

Strength:

develop a 1rm clean & jerk

Metcon:

Rx

Amrap in 15 min of:

1 thruster, 95/65

2 chest 2 bar pull-ups

3 burpees

40 double unders

Then, 5, 6, 7, 80. Then, 9, 10, 11, 120. Then, 13, 14, 15, 160. Etc…

Scaled

Amrap in 15 min of:

1 thruster

2 pull-ups

3 burpees

40 single unders

Then, 5, 6, 7, 80. Then, 9, 10, 11, 120. Then, 13, 14, 15, 160. Etc…

Post loads and rounds plus extra reps.

2019-05-15T18:09:17+00:00May 14th, 2019|