Strength:

develop a 1rm clean & jerk

Metcon:

Rx

Amrap in 15 min of:

1 thruster, 95/65

2 chest 2 bar pull-ups

3 burpees

40 double unders

Then, 5, 6, 7, 80. Then, 9, 10, 11, 120. Then, 13, 14, 15, 160. Etc…

Scaled

Amrap in 15 min of:

1 thruster

2 pull-ups

3 burpees

40 single unders

Then, 5, 6, 7, 80. Then, 9, 10, 11, 120. Then, 13, 14, 15, 160. Etc…

Post loads and rounds plus extra reps.