Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Friday 05.17.2019

Friday 05.17.2019

Metcon:

Rx

Amrap in 20 min of:

20 sit-ups

20 knees 2 elbows

20 knees 2 chest

20 1/2 turkish get-ups, 53/35

Scaled

Amrap in 15 min of:

15 sit-ups

10 hanging knee raises

15 knees 2 chest

10 1/2 turkish get-ups

Post rounds plus extra reps.

2019-05-20T18:25:04+00:00May 16th, 2019|