Metcon:

Rx

Amrap in 20 min of:

20 sit-ups

20 knees 2 elbows

20 knees 2 chest

20 1/2 turkish get-ups, 53/35

Scaled

Amrap in 15 min of:

15 sit-ups

10 hanging knee raises

15 knees 2 chest

10 1/2 turkish get-ups

Post rounds plus extra reps.