Thursday 05.16.2019

Metcon:Rx21-15-9 reps of:2-fer-1 wall shots, 20/14ring dipshandstand push-upsScaled21-15-9 reps of:wall

By zpthemetest|2019-05-15T16:00:11+00:00May 15th, 2019|Fitness, Gym, results, Wilson|0 Comments

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Wednesday 05.15.2019

Strength: develop a 1rm clean & jerk Metcon: Rx Amrap

By zpthemetest|2019-05-14T16:00:59+00:00May 14th, 2019|fatloss, Featured, Fitness, Gym, Health, metcon, results, strength, weightloss|0 Comments

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Tuesday 05.14.2019

Strength:3 sets of max strict handstand push-upsrest 1 min after

By zpthemetest|2019-05-13T16:00:00+00:00May 13th, 2019|core, CrossFit, fatloss, Fitness, Gym, weightloss, Wilson, WODs|0 Comments

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Monday 05.13.2019

Strength: 3x30 hollow rocks Metcon: Rx Amrap in 17 min

By zpthemetest|2019-05-12T16:00:25+00:00May 12th, 2019|Cardio, cleans, core, CrossFit, fatloss, Fitness, Gym, Health, squat, strength, weightloss, Wilson, WODs|0 Comments

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Friday 05.10.2019

Metcon: (in any order but C2B or Muscle-ups are last)

By zpthemetest|2019-05-09T16:00:31+00:00May 9th, 2019|fatloss, Fitness, Gym, Health, results, strength, weightloss, Wilson, WODs|0 Comments

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Thursday 05.09.2019

Strength: 3 rounds for quality of: 1 min worth of

By zpthemetest|2019-05-08T16:00:15+00:00May 8th, 2019|abs, cleans, core, CrossFit, fatloss, Fitness, Health, squat, strength, weightloss, Wilson|0 Comments

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Wednesday 05.08.2019

Strength:deadlift 5, 3, 1+ or new 1rm (75, 85, 95%)Metcon:RxAmrap

By zpthemetest|2019-05-07T16:00:22+00:00May 7th, 2019|Cardio, core, Fitness, Gym, squat, strength, weightloss, Wilson, WODs|0 Comments

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Tuesday 05.07.2019

Strength: shoulder press 5, 3, 1+ or new 1rm (75,

By zpthemetest|2019-05-06T16:00:49+00:00May 6th, 2019|abs, Cardio, core, CrossFit, fatloss, weightloss|0 Comments

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Monday 05.06.2019

Strength:back squats 5, 3, 1+ or new 1rm (75, 85,

By zpthemetest|2019-05-05T16:00:16+00:00May 5th, 2019|core, CrossFit, fatloss, Fitness, Gym, Health, Uncategorized|0 Comments

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Friday 05.03.2019

Don't forget to come out and support some of your

By zpthemetest|2019-05-02T16:00:08+00:00May 2nd, 2019|core, CrossFit, Events, fatloss, Featured, Fitness, Gym, weightloss, Wilson, WODs|0 Comments

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