Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Thursday 05.16.2019

/, Gym, results, Wilson/Thursday 05.16.2019

Thursday 05.16.2019

Metcon:Rx21-15-9 reps of:2-fer-1 wall shots, 20/14ring dipshandstand push-upsScaled21-15-9 reps of:wall shotspush-upsseated db floor pressesMutant21-15-9 reps of:2 fer 1 wall shots, 20/14ring dipshandstand push-ups, 5″ deficitPost times.

2019-05-16T19:16:34+00:00May 15th, 2019|