Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Monday 05.06.2019

Monday 05.06.2019

Strength:back squats 5, 3, 1+ or new 1rm (75, 85, 95% of 1rm)Metcon:Rx4 rounds for time of:15 burpees w/ lateral hop over kb30 russian kb swings, 70/53100 single undersScaled4 rounds for time of:6 burpees w/ lateral hop15 russian kb swings45 single undersPost loads and times.

2019-05-06T18:42:19+00:00May 5th, 2019|