Strength:back squats 5, 3, 1+ or new 1rm (75, 85, 95% of 1rm)Metcon:Rx4 rounds for time of:15 burpees w/ lateral hop over kb30 russian kb swings, 70/53100 single undersScaled4 rounds for time of:6 burpees w/ lateral hop15 russian kb swings45 single undersPost loads and times.
