Strength:

3 rounds for quality of:

1 min worth of L-sits

1 min rest

 

Metcon:

Rx

20 ghd sit-ups

then,

10-20-30 reps of

squat cleans, 95/65

thrusters

then,

20 ghd sit-ups

 

Scaled

10 ghd sit-ups

then,

5-10-15

squat cleans

thrusters

then,

10 ghd sit-ups

 

Mutant

35 ghd sit-ups

then,

10-20-30 reps of:

squat cleans, 95/65

thrusters

then,

35 ghd sit-ups

Post times.