Phone:
252-289-1222
Email: [email protected]

CrossFit Wilson
2804 Forest Hills Rd. SW
Wilson, NC 27893

Hours:
Monday-Friday
5:00am-8:00am
11:00am-2:00pm
4:00-8:00pm
Saturday
9:00am-12:00pm

Thursday 05.09.2019

Thursday 05.09.2019

Strength:

3 rounds for quality of:

1 min worth of L-sits

1 min rest

 

Metcon:

Rx

20 ghd sit-ups

then,

10-20-30 reps of

squat cleans, 95/65

thrusters

then,

20 ghd sit-ups

 

Scaled

10 ghd sit-ups

then,

5-10-15

squat cleans

thrusters

then,

10 ghd sit-ups

 

Mutant

35 ghd sit-ups

then,

10-20-30 reps of:

squat cleans, 95/65

thrusters

then,

35 ghd sit-ups

Post times.

2019-05-03T05:22:32+00:00May 8th, 2019|